✔️ Posture exercises
✔️ Relaxing orbicular muscle of the mouth, working with superior sulcus hollowing
✔️ Working with nasolabial wrinkles
✔️ Facelift exercise
✔️ Cheek lift exercise
✔️ Neck lift exercise
✔️ Working with dewlap
✔️ Removal of spasms and clamps
✔️ Working out facial contours
✔️ Pores shrinking and normalizing sebaceous glands
✔️ Lymphatic drainage

Thanks to special exercises and self-massage techniques:
⁃ Relieve spasms from blood vessels and organs
⁃Improve the functioning of the lymphatic system
⁃ Improve blood circulation
⁃ Remove stagnation of the body,
⁃ We return energy to the body

As a result we have:
⁃Flat correct form of the belly
⁃ Royal posture
⁃ Recovery of natural processes in the body
⁃ Long and graceful neck
⁃ A face without swelling and fatigue

  I always wanted to find the right balance in the state of my body, face, and nutrition. I definitely did not want to resort to botox, injections, and unsafe facial procedures. I wanted a toned body without exhaustive workouts in the gym. I dreamed of enjoying delicious food without restrictions and prohibitions, feeling 100% energetic. I searched for this path for a long time and found it. I succeeded! And I want to share this with YOU. I developed a new 'MARATHON 3.0', where I gathered all the most valuable knowledge and experience. After obtaining my own results, I was thrilled! I tested the method on a test group of women. The results exceeded all my expectations

In this challenge, I will open the doors to the wonderful world of face cupping. Vacuum massage is an amazing way to remove swelling from the face, smooth out wrinkles, improve skin quality. I guarantee the result will not keep you waiting.

In this program, we will do exercises for the neck, because the outflow of excess fluid occurs through the neck. This course, like a marathon, is thought out in detail, taking into account the physiological characteristics of a person, in order to achieve maximum results in the shortest possible time.

Next, I will teach you how to do vacuum massage correctly and safely.

We will work with the face, we will work on each area of the face (forehead, cheekbones, nasolabial folds, eyes, chin, jaw line, lips, neck, widow's hump, decollete).

You will get amazing information and if you follow the recommendations you will get even more amazing results.