Foot gymnastics is an effective method aimed at strengthening the muscles and ligaments of the feet, contributing to improved posture, reduced swelling and heaviness in the legs, and correcting valgus deformities of the feet and knees.

Benefits of foot gymnastics:
• Correction of valgus deformity: Regular exercises help address the X-shaped alignment of the legs, improving the biomechanics of the lower limbs.
• Reduction of swelling and heaviness in the legs: Activating the foot muscles improves blood circulation, reducing swelling and the feeling of heaviness.
• Improved posture: Healthy feet ensure proper weight distribution on the spine, promoting correct posture.
• Impact on facial symmetry and bite: Through fascial chains, the condition of the feet influences jaw alignment and facial symmetry, contributing to overall harmony.

Regular practice restores balance throughout the entire body, improving both functionality and appearance.