This is a very simple and effective exercise routine that will help you reduce swelling and wake up your lymphatic system. Every morning, after your bathroom routine, perform these exercises. The jumps should be done on an empty stomach. It will only take 3 minutes of your time, and the effect will be immediate.
If you have any questions, feel free to send me a message on Instagram @karina_na_more ❤️ I'm always happy to help ✨