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Welcome! I’m offering you an easy, simple set of exercises to help kickstart your lymphatic system. I’d like to remind you that the lymphatic system doesn’t have its own pump, like the circulatory system does. Our lymph only flows when our muscles contract, when we move, when we stretch. This easy, simple routine is a great way to start the day; it sets a direction for our body and provides energy for the entire day. So, I’m happy to welcome you here! Good luck!
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I want to remind you that all my exercises are for recommendation purposes only. If you have any specific diagnoses or health conditions, please consult your doctor before starting any exercises. And remember, only you are responsible for yourself and your health. Best of luck!