I send copy of video on your email too

Welcome! I’m offering you an easy, simple set of exercises to help kickstart your lymphatic system. I’d like to remind you that the lymphatic system doesn’t have its own pump, like the circulatory system does. Our lymph only flows when our muscles contract, when we move, when we stretch. This easy, simple routine is a great way to start the day; it sets a direction for our body and provides energy for the entire day. So, I’m happy to welcome you here! Good luck!