This set of exercises is designed to open up your chest area, work on the shoulder joint, reduce swelling, and improve posture by eliminating slouching. You can perform this set of exercises at a time that is convenient for you—once a day is sufficient. I would also like to remind you that all my exercises are designed for the average healthy individual. If you have any specific medical conditions, please consult your healthcare provider before starting. You are fully responsible for your well-being and health. Thank you, and welcome!